Training Log Archive: coach ld

SO good to get out and do something after long days of sitting in the car to and from St. Catharines, and standing watching/officiating track and field. Had such a nice ride on the trails in the northeast area of Albion. The early morning temps were nice in the shade and I rode through clouds of heavily and heavenly scented lilacs and honeysuckle. It was lovely there, wish I could have ridden for longer. The rest of the day was a scorcher!

C • You're back! 3

Waited until evening to go for a paddle with Tman and Goose at Island Lake. There was a significant breeze that took the edge off the heat so it was quite pleasant out on the water. Did the full loop as the sun started going down :)