Training Log Archive: coach ldIn the 7 days ending Aug 17, 2016:
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Th | Fr | Sa | Su | Mo | Tu | We |
cycling (road) 1:05:00 [4] 27.0 km (2:24 / km)
hills/sand intervals intervals 45:00 [3]
trail Run (HV trail) 45:00 [3]
circuit (short) 30:00 [3]
canoeing (Massasauga trip) 2:00:00 [3]