Training Log Archive: coach ldIn the 7 days ending Sep 17, 2016:
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Saturday Sep 17, 2016 #
5 PM
trail Run (park) 30:00 [3]
Very wet, muggy day. I had a helluva headache all day. Finally dragged myself outside hoping a little trundle might make me feel better. Jogged around the park/soccer fields and did feel a bit better.
Thursday Sep 15, 2016 #
12 PM
trail Run (Bolton Camp) 30:00 [3] 4.5 km (6:40 / km)
Just enough time for a short run before cafeteria duty. Splendid day out there! Had a great run around Bolton Camp - felt fantastic! Amazing what a rest day can do :)
Wednesday Sep 14, 2016 #
Note
rest day with some stretching and core/back exercises
Tuesday Sep 13, 2016 #
10 AM
circuit (classes) 25:00 [3]
2 classes
cycling (road) 1:05:00 [3] 27.0 km (2:24 / km)
Another gorgeous late summer day. So I had to get out at lunch today again. Rode pretty hard up Mt. Wolfe, 12th concession, then across to the 11th of King? to Castlederg then back. Lots of hills but lots of great views too. Bits of gold and red are showing on some trees.
Monday Sep 12, 2016 #
12 PM
cycling (road) 55:00 [3] 20.0 km (2:45 / km)
Commute and lunch hour ride - too nice out not to get out even if it was a short ride. It's the soft, shaggy side of summer now. Love September.
circuit (classes) 25:00 [3]
circuit x 2 classes
Sunday Sep 11, 2016 #
12 PM
canoeing (strength!) 1:20:00 [3] 7.0 km (11:26 / km)
Gorgeous late summer Sunday. Breezy, blue skies, cool enough to want a windbreaker at Island Lake even at noon. While Goose was kayak training (ie. paddling faster than I was) I soloed -sort of. Tman was in the canoe but not doing any work as usual. And it was the big yellow pig canoe so it was a strength workout :)
6 PM
cycling (road) 1:05:00 [3] 26.0 km (2:30 / km)
Such a beautiful evening - had to get out for a ride before sunset.