Training Log Archive: coach ld

Wasn't quite my birthday but I needed witnesses so I did my 57 push ups at school, managed to get into the splits, did 10 pull ups and planked for 5 min. 70 secs. My ankle is still pretty stiff but I did a short jog into Bolton Camp which was lovely - my longest one since Thanksgiving, 2.5 km. So it's getting better.
Nice day:)

C • Happy Almost Birthday! 2

Commute and lunch hour riding. Bit wet this morning but nice by noon.

Lunch hour ride again - it was supposed to be warm but that didn't happen until later this afternoon.

Chilly day but clear and sunny. Lunch hour ride up Mt. Hope.

Grey drizzly mild morning but it cooled down quite a bit with a notable north wind this afternoon . It was a bit slow riding up Duffy's to Albion but really nice on the trails. I thought they'd be muddy and slick but they were actually pretty dry. The fallen leaves were slippery but otherwise it was great. I love trail riding. Basically did the red ski trail with some single track loops then home. Good ride.

While Tman was at a program in Woodbridge I found a trail/road allowance at the end of Kipling near the 407. It wasn't exactly quiet with the vehicles whizzing along the highway but there was a good trail and some conservation lands I'd never heard of, never mind been on. Lots of flood plain along the Humber and a big ridge above the 407. Saw a few dog walkers near the road but only one other person back on the trails - the slowest, most polite dirt biker I've ever encountered. He made hardly any noise?! And Apologized every time we crossed paths.
What a weirdly warm day.

Push ups, planks, and a great strtech