Training Log Archive: coach ldIn the 7 days ending Feb 26, 2017:
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Sunday Feb 26, 2017 #
2 PM
skate ski (Laurentian) 1:20:00 [3]
OFSAA Nordic 2017 road trip. Stopped en route to Timmins. Did a slightly sketchy ski on the Laurentian trails. They had a ton of rain on Fri. and then some snow today so it was better than expected but still icy.
C • Icy 1
Thursday Feb 23, 2017 #
10 AM
circuit (classes) 25:00 [3]
circuit x 2 classes
12 PM
cycling (lunch hour) 1:00:00 [3] 22.0 km (2:44 / km)
When it's record-breaking warm temps in Feb. - might as well bike. Biked to school, then went out at lunch time for a nice ride. It was pretty windy though.
Wednesday Feb 22, 2017 #
10 AM
circuit (classes) 25:00 [3]
circuit x 2 classes
running, planks, push ups, iron chair, abs. stretching
running, planks, push ups, iron chair, abs. stretching
3 PM
circuit (ski practice) 30:00 [5]
No snow for ski practice - which sucks the week before ofsaa:(
Did a high intensity stair/station circuit, then core/stability circuit.
Did a high intensity stair/station circuit, then core/stability circuit.
Tuesday Feb 21, 2017 #
10 AM
circuit (classes) 25:00 [3]
circuit x 2 classes
2 PM
tabata (classes) 10:00 [5]
!/2 tabata actually. This fitness class - is not yet fit. They are in terrible shape so 1/2 a tabata was more than they could handle. We've got some work to do.
Monday Feb 20, 2017 #
6 AM
skate ski intervals (crust cruise) 1:00:00 [4] 12.0 km (5:00 / km)
Got up early to catch the crust again. It was colder (-8) and better this morning - a thin layer of crusty snow on re-frozen slush. Fast and fun . Did several intervals of about 400m and just flew around the south shore of Lake Vernon's north bay as the the day dawned. Sp pretty.
1 PM
skate ski (Parry Sound) 30:00 [3] 7.0 km (4:17 / km)
We drove over to Parry Sound this morning to avoid the insanity of Arrowhead. We took Tman early to Arrowhead for a walk/toboggan on the concrete hard snowshoe trail.- their much-touted skating trail doesn't open until 11 - when the hordes descend so we gave up and just walked. There were already a lot of cars lined up waiting to get in the gate when we left. Went for a ski on the Georgian Nordic trails in another day of brilliant sunshine, and it was MUCH quieter.