Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach ld

In the 7 days ending Mar 25, 2017:

activity

time

miles

circuit

1:45:00

cycling

1:35:00

18.02

(5:16)

29.0

(3:17)

weight room

1:05:00

track

15:00

1.24

(12:04)

2.0

(7:30)

road run

10:00

0.75

(13:25)

1.2

(8:20)

Total

4:50:00

20.01

32.2

1:30

0:00

» now

Saturday Mar 25, 2017 #

Note

Both Goose and I felt definitely under the weather and laid low with Tman.

Cables @ 50lbs x 2 sets:
canoeing x 25 each side
kayak x 50
triceps ext. x 25

bosu ball - 1 foot x 10 each side x 2 sets:
twists, teapots, squats

bar squats 45 lbs x 15, 85lb. x10, 105 x 10
bench press 45 x 15, 85 x 10 x 2
lats pulls 60lbs x15 x 2

stretching

Felt better yesterday. Chest is tight and head is stuffy.

1 PM

circuit (classes) 30:00 [3]

circuit x 2 classes

Thursday Mar 23, 2017 #

2 PM

circuit (class) 15:00 [3]

circuit with 1 class, but went easy so as not to cough up my lungs. Man do my ribs hurt. Bu overall feeling much better today.

track 15:00 [3] 2.0 km (7:30 / km)

Clear but very chilly morning. Dragged my class out to the track for a few laps jogging, then some short sprints for them (but not me as my chest is pretty clogged).

road run (class) 10:00 [3] 1.2 km (8:20 / km)

Very short run with gr.9 girls on the paved ravine. It was so nice out.

Wednesday Mar 22, 2017 #

Note

Sick. Quite :(

Tuesday Mar 21, 2017 #

12 PM

cycling (road/commute) 55:00 [3] 17.0 km (3:14 / km)

Feeling pretty crappy, think I caught Bent's cold maybe? But it was too pretty a day to not get out at lunch time. Rode into the win dup Mt. Hope and then flew back. That was fun.

C • Nooo 6

1 PM

circuit (classes) 30:00 [3]

circuit x 2 classes