Training Log Archive: coach ld

First trail ride since April. Wanted to see if I could even ride trails. The knee felt ok today and it was soooo nice to get out on the Albion trails. There was a bit of mud in a few spots but pretty dry overall. I did some of the single track at the south end, and sandier pine stuff at the north end. I was pleased that I had the discipline to stick to less than an hour even though I felt great and would have happily gone longer, but I didn't want the knee to swell and it didn't :)

C • Glad to hear that! 3

Last paddle before departing after a lovely week of camping, swimming, paddling, flat biking and even a wee bit of hiking in Algonquin.