Training Log Archive: coach ldIn the 7 days ending Nov 18, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||
Saturday Nov 18, 2017 #
2 PM
cycling (Road) 30:00 [3] 10.0 km (3:00 / km)
Easy spin with sore knees - on my mt. bike on the very wet roads in the valley. It was too foggy to be out on the main roads so I did neighbourhood loops in the drizzle just to get outside for a while.
3 PM
core strength.flexibiity 30:00 [3]
planks, push ups, ab stuff, stretching
Friday Nov 17, 2017 #
12 PM
trail Run (Bruce Trail) 30:00 [2]
SO nice to have sun today after the past few days of dreary grey. Did a short but sweet shuffle on the Bruce near Inglewood.
2 PM
roller ski (skate) 50:00 [3] 12.0 km (4:10 / km)
The Ingleview Crescent just off Hwy 10 was recently paved and is exactly
1km , with one decent hill. So I did it 12 times
1 km - warm up
4 x 1 km double pole, 1 km legs only
3 x 2skate/1skate
(and now my thumbs, and knee hurt )
1km , with one decent hill. So I did it 12 times
1 km - warm up
4 x 1 km double pole, 1 km legs only
3 x 2skate/1skate
(and now my thumbs, and knee hurt )
Thursday Nov 16, 2017 #
8 AM
swim 40:00 [4] 2.0 km (20:00 / km)
Good swim before a long slow day of elder care.
Wednesday Nov 15, 2017 #
5 PM
core strength.flexibiity 40:00 [3]
Not much time for anything else - what with all that shopping at the Salomon store! Thx Bash:)
C • Fun! 5
Tuesday Nov 14, 2017 #
10 AM
pole walking (Dingle) 1:50:00 [3]
Very nice fall hike in the Dingle with Mrs. BGY, Miss BGY, Reidster and Goose on a grey but windless day. It felt rather mild really. We were all overdressed. We had a lovely lunch afterward at Four Corners- Caledon East.
2 PM
roller ski (skate) 1:30:00 [3] 12.0 km (7:30 / km)
Good steady ski for almost an hour in Cedar Mills on rolly roads, with no cars :). Then a technique practice with lots of one-foot stuff with the ski team kids.
Monday Nov 13, 2017 #
9 AM
core strength.flexibiity 40:00 [3]
Balances, planks, stretching.
Sunday Nov 12, 2017 #
8 AM
swim 1:00:00 [3] 2.45 km (24:29 / km)
Good swim, once I got going.
2 x 200 free/100 kick
200 pull-100 kick, 150 pull-75 kick, 100 pull-50 kick, 50 pull-25kick
100fr, 2 x 50, 4 x 25 , 50 kick x 2 sets
100 driil-50 kick x 2sets
100 cool down IM
2 x 200 free/100 kick
200 pull-100 kick, 150 pull-75 kick, 100 pull-50 kick, 50 pull-25kick
100fr, 2 x 50, 4 x 25 , 50 kick x 2 sets
100 driil-50 kick x 2sets
100 cool down IM
2 PM
pole walkng (Hockley Crest) 2:45:00 [3]
Not enough snow to ski, although we did see a set of tracks - probably from Fri. so we hiked the Hockley Crest section of the Bruce and then crossed Airport Rd. and hiked some gorgeous ravines toward the 5th line. It was all still white - but it was like a sprinkling of sugar.