Training Log Archive: coach ldIn the 7 days ending Nov 19, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Nov 19, 2017 #
1 PM
trail Run (hv trail) 3:10:00 [3] 15.0 km (12:40 / km)
Solo long hike with poles on the Humber trail. Did some pole walking,/jogging, some ski striding, some off-set on hills. (See that pace Hermes? Now that's a "base" workout.) Definitely a shoulder season day: bright sunny morning, then gusty winds, then grey and raw, a few gentle snow flakes, then a heavy but short flurry, a bit of sun again. Winter is soon :)
Saturday Nov 18, 2017 #
2 PM
cycling (Road) 30:00 [3] 10.0 km (3:00 / km)
Easy spin with sore knees - on my mt. bike on the very wet roads in the valley. It was too foggy to be out on the main roads so I did neighbourhood loops in the drizzle just to get outside for a while.
3 PM
core strength.flexibiity 30:00 [3]
planks, push ups, ab stuff, stretching
Friday Nov 17, 2017 #
12 PM
trail Run (Bruce Trail) 30:00 [2]
SO nice to have sun today after the past few days of dreary grey. Did a short but sweet shuffle on the Bruce near Inglewood.
2 PM
roller ski (skate) 50:00 [3] 12.0 km (4:10 / km)
The Ingleview Crescent just off Hwy 10 was recently paved and is exactly
1km , with one decent hill. So I did it 12 times
1 km - warm up
4 x 1 km double pole, 1 km legs only
3 x 2skate/1skate
(and now my thumbs, and knee hurt )
1km , with one decent hill. So I did it 12 times
1 km - warm up
4 x 1 km double pole, 1 km legs only
3 x 2skate/1skate
(and now my thumbs, and knee hurt )
Thursday Nov 16, 2017 #
8 AM
swim 40:00 [4] 2.0 km (20:00 / km)
Good swim before a long slow day of elder care.
Wednesday Nov 15, 2017 #
5 PM
core strength.flexibiity 40:00 [3]
Not much time for anything else - what with all that shopping at the Salomon store! Thx Bash:)
C • Fun! 5
Tuesday Nov 14, 2017 #
10 AM
pole walking (Dingle) 1:50:00 [3]
Very nice fall hike in the Dingle with Mrs. BGY, Miss BGY, Reidster and Goose on a grey but windless day. It felt rather mild really. We were all overdressed. We had a lovely lunch afterward at Four Corners- Caledon East.
2 PM
roller ski (skate) 1:30:00 [3] 12.0 km (7:30 / km)
Good steady ski for almost an hour in Cedar Mills on rolly roads, with no cars :). Then a technique practice with lots of one-foot stuff with the ski team kids.
Monday Nov 13, 2017 #
9 AM
core strength.flexibiity 40:00 [3]
Balances, planks, stretching.