Training Log Archive: coach ldIn the 7 days ending Dec 2, 2017:
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Friday Dec 1, 2017 #
1 PM
trail Run (HVtrail) 45:00 [3] 5.0 km (9:00 / km)
Nice sunny afternoon. Jogged up the Hv trail to Wellness Centre. Did a swim and then jogged home on the roads. Slowly.
2 PM
swim intervals 40:00 [4] 2.0 km (20:00 / km)
300, 200, 100, 50 free with 50 kick after each
100 pull, 50 kick
200free
2 x100 fr on 2 min.
4 x 50 on 1 min.
8 x 25 on 30 sec.
100 kick
100m cool down
100 pull, 50 kick
200free
2 x100 fr on 2 min.
4 x 50 on 1 min.
8 x 25 on 30 sec.
100 kick
100m cool down
3 PM
core strength.flexibiity 30:00 [2]
planks, abs, upper and lower back extensions
stretching
stretching
Thursday Nov 30, 2017 #
Note
Too many errands, too much ski equipment to sort out and the freezing fog this morning and then rain weren't all that enticing anyway.
Wednesday Nov 29, 2017 #
9 AM
roller ski (Cedar Mills) 1:35:00 [3] 18.0 km (5:17 / km)
Good workout this morning in chilly, windy conditions with Mrs. Huet.
Repeated the newly paved 3km loop (including some hills) several times to enjoy the smooth surface:
20 min. warm up ski
1 x legs only loop, 1 x double pole
1 x 1skate/2skate
1 x attack the up hills
20 min. cool down ski
Repeated the newly paved 3km loop (including some hills) several times to enjoy the smooth surface:
20 min. warm up ski
1 x legs only loop, 1 x double pole
1 x 1skate/2skate
1 x attack the up hills
20 min. cool down ski
Tuesday Nov 28, 2017 #
9 AM
hiking (Palgrave) 2:00:00 [3]
Lovely hike with Mrs. BGY in the snowy Wheelwright Woods, and Palgrave Forest. It was sunny but not warm this morning. The forecast was for +14 later but it was well below zero when we started. Beautiful though. Then we stopped in to sing Happy Birthday to Bent:)
4 PM
roller ski (practice) 35:00 [3]
Easy ski with school team, 5 x gentle slope. Quite warm by this afternoon.
Monday Nov 27, 2017 #
2 PM
roller ski (Cedar Mills) 1:25:00 [4] 16.0 km (5:19 / km)
Steady ski on subdivision roads with lots of hills. Sunny but deceptive - it was quite cold. Especially when the sun went down at practice!
4 PM
core strength.flexibiity 20:00 [2]
Good stretch after practice.
Sunday Nov 26, 2017 #
1 PM
hiking (HV trail) 1:55:00 [3]
Hiked at a decent pace with Goose on the Kleinburg section of the Humber Trail from Huntington/Kirby east. Some good hills, some open fields, some deer runs, some bushwhacking, some "new improved" gravel multi-use. No magic in a graded, gravel, 4 metre-wide "trail". Hope they leave the side trails alone.
3 PM
core strength.flexibiity 45:00 [3]
Planks, push ups, abs, mt.climbers etc.
good long stretch
good long stretch