Training Log Archive: coach ldIn the 7 days ending Jun 25, 2018:
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Monday Jun 25, 2018 #
3 PM
cycling (road) 1:05:00 [3] 20.0 km (3:15 / km)
Brutal nights sleep or lack thereof. Could not find a comfortable position for the ribs. They just screamed all night. Physio today helped. The most comfortable place is on the bike so I biked easy on a beautiful day.
C • Ribs 1
Saturday Jun 23, 2018 #
1 PM
cycling (road) 1:35:00 [3] 30.0 km (3:10 / km)
Steady ride, between bouts of rain showers. The ribs weren't too bad.
Friday Jun 22, 2018 #
8 AM
hiking 30:00 [3] 4.0 km (7:30 / km)
Along the river, up Humberlea, down the stairs after a really bad night's sleep. Could not find a position that didn't make the ribs scream:(
2 PM
cycling (road) 1:00:00 [3] 20.0 km (3:00 / km)
(injured)
Up Duffy's Lane to Castlederg, to Old Church and back down Duffy's. Efficient 20 km. Being on a bike is about as comfortable as I can get.
Thursday Jun 21, 2018 #
8 AM
hiking 45:00 [3]
Nice cool morning for a nice walk.
11 AM
cycling (road) 50:00 [3] 18.0 km (2:47 / km)
(injured)
Tried riding the mt.bike so I had shocks which made it a bit easier on the ribs. Rode out to Mt. Wolfe to take Kato for a walk and didn't feel too badly at all.
12 PM
hiking (doggie walk) 1:00:00 [3]
Kato was overjoyed to go for a long hike in the back around the ponds and through the maple bush.
4 PM
cycling (road) 35:00 [3] 10.0 km (3:30 / km)
Easy bike up town, and around the subdivision before high jump practice. PRetty comfortable on the bike.
Wednesday Jun 20, 2018 #
10 AM
hiking (HVtrail) 1:00:00 [3] 5.0 mi (12:00 / mi)
(injured)
Feeling the need to move. Sleeping sucks but walking is ok and seems to loosen things up . Hiked up to the "T" and back along the river and the ribs felt much better afterward.