Training Log Archive: coach ldIn the 7 days ending Mar 9, 2019:
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Saturday Mar 9, 2019 #
9 AM
classic ski (Highlands) 1:20:00 [3] 12.0 km (6:40 / km)
Another bluebird day! Chilly early this a.m. but sweeeet skiing. The tracks were awesome and I snuck in a beautiful classic ski before lessons.
10 AM
skate ski (lessons) 3:00:00 [3]
4 lessons and it was so fun to be out on the front fields on the winding track Chanse set. Couldn't have been a nicer day to teach - or do anything outside.
3 PM
skate ski (Highlands) 1:10:00 [3] 14.0 km (5:00 / km)
It was just too nice not to go for another ski after the lessons. The Woolner Loop was really fun today with extra fingers. What an awesome day - before the rains move in.
Friday Mar 8, 2019 #
2 PM
skate ski (Scenic Caves) 2:00:00 [3] 20.0 km (6:00 / km)
Super spectacular day!! So bright it hurt the eyes. Headed up to Scenic Caves where Goose and I did a short ski to the Lookout then went back to meet Bash and Bent. It was such gorgeous weather and views!! A great skate then dinner at ABC.
Thursday Mar 7, 2019 #
11 AM
classic ski (Gibson Lake) 1:20:00 [3] 10.0 km (8:00 / km)
Did a couple of loops of the marshes and Gibson Lake in Palgrave. It was lovely snow to kick in my own track. Flat :)
Wednesday Mar 6, 2019 #
7 PM
core strength.flexibiity 30:00 [3]
Spent much of the day driving to Markham for an appointment and waited almost 2 hours to see the doctor. It was worth it though. Dr. Ko was very good. An integrative care specialist with sports medicine/rehab experience. Very interesting to talk to and very holistic.
Did some light upper body weights, strength, planks, balance, stretches etc.
Did some light upper body weights, strength, planks, balance, stretches etc.
Tuesday Mar 5, 2019 #
12 PM
classic ski (park) 1:30:00 [3]
Headed through the park to try the river but it was punky ice and there was lots of slush so I went over to the soccer fields and did a couple of laps then did some intervals in bright sunshine:)
6 x 1 min. sprint, 30 sec. easy striding.
Cool down back through the park.
6 x 1 min. sprint, 30 sec. easy striding.
Cool down back through the park.
Monday Mar 4, 2019 #
10 AM
classic ski (park) 30:00 [3]
Very short toodle around the park. Good snow, sunny, very cold temps but I only had a small window and I needed a bit of a rest day.
Sunday Mar 3, 2019 #
11 AM
volleyball (tournament) 3:50:00 [3]
Got talked into playing volleyball with a group of ladies in London who were desperate for players this weekend. I got to visit my mom as well so it was all good. My body held up but it took a little while to get into quick-movements mode. We had fun and played ok for old ladies. I'll be sore in a day or 2