Training Log Archive: coach ldIn the 7 days ending Sep 14, 2019:
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Su | Mo | Tu | We | Th | Fr | Sa |
canoeing (Humber) 2:00:00 [3] 7.0 km (17:09 / km)
mtbike (Albion Hills) 1:55:00 [3] 27.0 km (4:16 / km)
kayak intervals (Palgrave pond) 55:00 [3]
cycling (rail trail) 1:30:00 [3] 30.0 km (3:00 / km)
cycling (road/rail trail) 1:30:00 [3] 34.0 km (2:39 / km)
trail Run (HVtrail) 1:15:00 [3] 10.0 km (7:30 / km)