skate ski (Highlands) 1:20:00  17.5 km (4:34 / km)
The "On the Bay" magazine editor asked Kelly to find someone older than 55 for a skate ski photo shoot. There are many excellent skiers she could have asked. But since we hang around and don't work during the week that's the best she could do. Goose and I met the photographer out front and he snowshoed up and took pictures as we skied, Kind of fun. We talked him into going right up to the lookout and although it wasn't a bright clear blue sky it was clear enough to see the bay and many beautiful layers of blue. Cold though. So after an hour of staging shots i was ready to move to warm up.
Skied a warm up short blue loop. The n did some intervals
4 x back orange (4:20 x4) with cut thru' to rest, tried to sprint up twin peaks
3 x ridge top loop (approx. 3:00 x 3) with 20 sec. rest,
2 x 2:00 hard on the Hawberry with 30 sec. rest.
1:00 hard uphill on the driving range, 1 min. on the flat past the lookout
Then down to the green for a lap, and over to Teal's Tangos for a 3km mindless cooldown