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Training Log Archive: coach ld

In the 7 days ending Oct 30:

activity # timemileskm+m
  mtbike2 2:15:00 19.88(6:47) 32.0(4:13)
  hiking1 1:30:00 4.97(18:06) 8.0(11:15)
  cycling2 1:00:00 11.18(5:22) 18.0(3:20)
  canoeing1 45:00
  core strength.flexibiity1 45:00
  circuit1 30:00
  stairs1 20:00
  Total9 7:05:00 36.04 58.0

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Saturday Oct 30 #


Drove back through lots more drizzle and rain then worked on the house for a few hours with Goose. He worked hard while I was away. It's almost completely gutted.

Friday Oct 29 #

4 PM

stairs 20:00 [3]

Dreary, drizzly, then drenching wet day. I did get out and walk and then did 2 sets of my mom's apartment building stairs. !3 stories x 2

Thursday Oct 28 #

12 PM

mtbike (road/trail) 45:00 [3] 12.0 km (3:45 / km)

Got out for a quick ride from Humberview up Mt. Hope, across Castlederg and back down Mt. Pleasant to Mt. Wolfe. I finished by riding the trail through Bolton Camp on another very fine fall day.

Wednesday Oct 27 #

9 AM

circuit (classes) 30:00 [3]

15 min. Circuit x 2 classes
dynamic stretches
2 foot jumps. wall push ups, wall squat, planks
11 AM

cycling (road) 40:00 [3] 12.0 km (3:20 / km)

Bright blue beautiful but cool day. Got out at lunch time for a wee ride close to Mayfield
4 PM

mtbike (Albion Hills) 1:30:00 [3] 20.0 km (4:30 / km)

Went up to Albion after school and rode a fairly tame choice of loops as my hands were pretty sore, then I finished with a block of Duffy's Lane, Castlederg, Humber Station Old Church. It was a gorgeous afternoon, warm enough to wear shorts:)

Tuesday Oct 26 #

9 AM

core strength.flexibiity 45:00 [3]

Got out for a 1/2 hour walk in the mist before the real rain started.
Then did 1-foot balances, planks, push ups, core, ab/back ex. etc.
Then it was grunt work ripping off ceiling tiles, panelling and pulling nails. My hands are sore.

Monday Oct 25 #


Wet, windy dreary drizzly day. Pulled a lot of floor tiles then felt the need to get outside. Went for a good walk down to the waterfront and managed to hang onto my umbrella despite the strong gusts.

Sunday Oct 24 #

8 AM

cycling (road) 20:00 [3] 6.0 km (3:20 / km)

Short but hilly wee tour of Duntroon before breakfast on a brisk but bright morning.
12 PM

hiking (Bruce Trail) 1:30:00 [3] 8.0 km (11:15 / km)

Another tree-planting session at Highlands this morning, not alone today. Susie and I went up and met Connie and Dave O., and Sue U. We figured we did more than 10% of the 400 trees:)
Then we went for a very nice hike up the Highlands trails to the Bruce, north and across 91 and back on the side trail.
3 PM

canoeing (bay) 45:00 [3]

It was bright and sunny when I headed down from Duntroon and there wasn't any real wind so I got the Pocket Rocket and went for a paddle in the harbour. It got dark and cloudy but was calm when I started. Then the south wind started to swing around from the north and it was getting a bit choppy. Still a nice paddle. I can't believe it was my first one in October!?!

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