Training Log Archive: coach ldIn the 7 days ending Dec 13, 2022:
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||||
Tuesday Dec 13, 2022 #
10 AM
skate ski (lesson) 2:30:00 [3]
First lesson of the season:)
High school novice group from Woodstock and London. Gorgeous birght sparkly morning. The escarpment was brilliant with a bit of fresh snow and frost. We had the whole ski area to ourselves for 17 kids. Super nice kids who listened really well and made good progress. It was a lot of fun.
High school novice group from Woodstock and London. Gorgeous birght sparkly morning. The escarpment was brilliant with a bit of fresh snow and frost. We had the whole ski area to ourselves for 17 kids. Super nice kids who listened really well and made good progress. It was a lot of fun.
Monday Dec 12, 2022 #
6 PM
run (road) 25:00 [3] 3.0 km (8:20 / km)
Needed to get some movement and fresh air after a day of visiting witht he frenchies in Orillia. Nice evening.
plyo jumps 15:00 [3]
One-foot hops, front, side, 2-foot jumps on the stairs
lunges, kicks, stretches
lunges, kicks, stretches
Sunday Dec 11, 2022 #
Note
Been fighting a cold, not covid (tested 3 times) and just didn't have it in me to do anything except play with Ahfre today.
Saturday Dec 10, 2022 #
3 PM
skate ski (Highlands) 30:00 [3]
It was cold enough overnight for Chanse and Hayden to blow some snow. Enough for a 200m loop in front of the chalet. After shooting practice I went out on my skate skis for a swim-style session. Back and forth working on technique with some double pole sprints. Had the place to myself:) It was decent snow and my skis were fine.
Friday Dec 9, 2022 #
7 AM
run (road) 35:00 [3] 4.0 km (8:45 / km)
Friday morning crazy ladies jog around town and then lattes at the Summit Social House. It hurts my knees but it's nice to chat.
Thursday Dec 8, 2022 #
3 PM
cycling (town trails) 35:00 [3] 12.0 km (2:55 / km)
Supply taught on another grey chilly day then went for a ride on the town trails to get some air.
9 PM
core strength.flexibiity 30:00 [3]
planks, balances, stretching
Wednesday Dec 7, 2022 #
12 PM
x-fit (town trails) 1:00:00 [3]
Another dreary drizzly day. Rode over to the gym for a cross-fit circuit. It was a good workout and I went hard. Lots of squat variations with kettlebells, 1-foot balances with weights, core work, and med ball slams and tosses
1 PM
cycling (town trails) 35:00 [3] 12.0 km (2:55 / km)
Rode some of the town trails and along the waterfront in the misty moisty weather as a cool down.