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Training Log Archive: johnsun

In the 7 days ending May 19, 2012:

activity # timemileskm+m
  Bike2 3:05:00
  Swim3 2:25:00
  Run3 2:06:00
  Total8 7:36:00

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SuMoTuWeThFrSa

Saturday May 19, 2012 #

Bike (Tempo) 55:00 [3]

MTB to muddy canyon.

Friday May 18, 2012 #

6 AM

Swim (Tempo) 25:00 [3]

7 AM

Run (Moderate) 30:00 [3]

Run on Walnut

Thursday May 17, 2012 #

Note
(rest day)

Wednesday May 16, 2012 #

6 AM

Swim (Long) 1:00:00 [3]

7 AM

Run (Tempo) 45:00 [3]

Tuesday May 15, 2012 #

7 AM

Bike (Long) 2:10:00 [3]

Ride on back bay to Irvine and back took car for repair.

Monday May 14, 2012 #

7 AM

Swim (Moderate) 1:00:00 [3]

Sunday May 13, 2012 #

9 AM

Run (Long) 51:00 [3]

Run up CC trail and back down Reef point 47 min. 4 min faster than last week. Had to stop twice on switch back HR over 144.

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