Training Log Archive: johnsunIn the 7 days ending Jun 9, 2012:
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Saturday Jun 9, 2012 #
6 AM
Bike (Tempo) 1:10:00 [4]
Birthday work out up poles and up muddy canyon.
Thursday Jun 7, 2012 #
6 AM
Swim (Moderate) 30:00 [3]
Wednesday Jun 6, 2012 #
6 AM
Swim 30:00 [3]
Run 30:00 [3]
Tuesday Jun 5, 2012 #
6 AM
Bike (Long) 2:40:00 [3]
Bike to Emerald ridge and back.
Monday Jun 4, 2012 #
6 AM
Swim (Moderate) 1:00:00 [3]
Sunday Jun 3, 2012 #
3 PM
Run (Long) 1:10:00 [3]