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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pdistanbul

In the 7 days ending Mar 26, 2016:

activity # timemileskm+m
  Running3 2:48:00 12.52(13:25) 20.15(8:20) 885
  Walking2 1:40:00 6.21(16:06) 10.0(10:00) 25
  Total5 4:28:00 18.73(14:18) 30.15(8:53) 910

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Saturday Mar 26, 2016 #

Running 1:00:00 [3] 7.05 km (8:31 / km) +453m 6:26 / km

Holy crow, what a great climb today. Kind of unexpected.

Friday Mar 25, 2016 #

Walking 40:00 [3] 4.0 km (10:00 / km)

Thursday Mar 24, 2016 #

Running 48:00 [3] 6.0 km (8:00 / km) +116m 7:18 / km

Monday Mar 21, 2016 #

Running 1:00:00 [3] 7.1 km (8:27 / km) +316m 6:55 / km

Nice, steady run. Best one hour climb yet!

Sunday Mar 20, 2016 #

Walking 1:00:00 [3] 6.0 km (10:00 / km) +25m 9:48 / km

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