Training Log Archive: Angus DobsonIn the 1 days ending Apr 12, 2014:
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Saturday Apr 12, 2014 #
Orienteering 30:00 [4] 7.0 km (4:17 / km)
Two seperate sprint training courses, first one will set off 3 mins after and finished between 3 and 4 mins behind, second course will gave me a minute but i spent time finding a place to put my thermal so it only took him 4 controls to catch me, went to a control from the wrong course too, other than that very please with navigation and if all goes well on friday i fancy my chances with a top ten on the sprint, just need to keep concentration
Running 20:00 [3] 4.0 mi (5:00 / mi)
WU, WD and run from finish 1 to start 2