Training Log Archive: Angus Dobson

First training session with the xcountry, drills on the feild, cross the road then 10 min tempo round the football fields and finished off with 6* 200m gradual hill strides with a long horrible roughly 2.5 mile drag home which was pretty sociable, definitely a good group to stick with as the coach is the U20 selector for english fell running and there really is some beasts there! managed about 2.85k with three climbs on the 10 minute tempo, really happy with that considering it being my first specific session since i can remember?!

C • Coach 4

First ride in Leeds, only three turned out because it was supposed to be bad weather, hopefully more next week, pretty happy because it didnt take long to get onto some quiet roads! stronger on the hills than the other two but one guy was quite big and had so much power on the flats!

eventual first run in Leeds! no particular hills round here but found a nice route visiting some trails and quiet pathways, good to get out but didnt feel fit at all which isnt good, will see how i feel tomorrow but if im good then training should re start on wednesday