Training Log Archive: Angus DobsonIn the 7 days ending May 16, 2015:
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Thursday May 14, 2015 #
Running 27:32 [3] 5.21 km (5:17 / km) +93m 4:51 / km
Run with dan, left him on the hill, with a few bursts here and there, felt really fresh all round which is a positive, very short of breath after the efforts
Monday May 11, 2015 #
Running 27:39 [4] 5.65 km (4:54 / km) +118m 4:26 / km
on my own so took it a bit harder, similar to route with Dan but with added loop, amount of climb similar but much steeper sections ran, Lung capacity only real issue, struggling to keep up with the breathing which will come back
Sunday May 10, 2015 #
Running 27:08 [3] 4.94 km (5:30 / km) +113m 4:56 / km
another with dan, slightly tougher, he was struggling by the end