Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tajda

In the 7 days ending Jun 28, 2014:

activity	#	time	miles		km		+m
running	2	1:16:20	0.6		0.97
orienteering	1	18:26	1.8	(10:14)	2.9	(6:21)	60
Total	3	1:34:46	2.4		3.87		60

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Friday Jun 27, 2014 #

6 PM

running warm up/down 12:00 [3]
ahr:152 max:184 shoes: Nike Lunarglide 4

running intervals 1:00 [3] 0.26 km (3:51 / km)
shoes: Nike Lunarglide 4

running intervals 1:00 [3] 0.25 km (4:00 / km)
shoes: Nike Lunarglide 4

running intervals 1:00 [3] 0.23 km (4:21 / km)
shoes: Nike Lunarglide 4

running warm up/down 15:00 [3]
ahr:125 max:161 shoes: Nike Lunarglide 4

Tuesday Jun 24, 2014 #

6 PM

running warm up/down 10:20 [3]
ahr:158 max:186 shoes: Nike Lunarglide 4

running intervals 7:30 [3]
ahr:158 max:186 shoes: Nike Lunarglide 4

5x100 m šprint, vmes 1' počitka

1. 20.48
2. 18.18
3. 21.01
4. 20.78
5.20.87

V eno smer mi je pihal veter v prsa.

running warm up/down 10:00 [3]

Počitek pred novo rundo.

running intervals 7:30 [3]
ahr:155 max:181 shoes: Nike Lunarglide 4

5x100 m šprint, vmes 1' počitka.

1. 19.26
2. 19.41
3. 20.98
4. 20.32
5. 22.06

running warm up/down 10:00 [3]
ahr:127 max:167 shoes: Nike Lunarglide 4

En krog lahkega teka, malo hoje in streching na koncu.

Sunday Jun 22, 2014 #

orienteering race 18:26 [3] 2.9 km (6:21 / km) +60m 5:46 / km
shoes: Inov8 mudclaw 272

DP šprint Tivoli, 4. mesto, W21E

Proga ni bila težka, glede na to, da poznam cel Tivoli na pamet. Čeprav mi ni ratalo priti na stopničke, sem zadovoljna s tekmo. Predvsem mi je ratalo v kosu odteči celo progo, kar je dosežek. Edina hoja je bila na KT13, kjer je bil res klanec, pa tudi mal sem že bila zmatrana.

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