Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tajda

In the 7 days ending Aug 23, 2014:

activity

time

miles

Hiking

8:00:00

running

1:39:22

1.83

2.94

Workout

55:00

Total

10:34:22

1.83

2.94

8:00

0:00

» now

Thursday Aug 21, 2014 #

3 PM

Workout 20:00 [3]

- crow stand: 30" (ogrevanje)
- handtsand: 1', 1'
- short bridges: 50, 50

4 PM

running warm up/down 14:00 [3]
ahr:150 max:190 shoes: Nike Lunarglide 4

running intervals 4:53 [3] 1.0 km (4:53 / km)
shoes: Nike Lunarglide 4

running intervals 5:29 [3] 1.0 km (5:29 / km)
shoes: Nike Lunarglide 4

running warm up/down 34:00 [3]
shoes: Nike Lunarglide 4

5'30" po vsakem kilometru. Potem pa še streching in počasen tek in hoja do doma.

Wednesday Aug 20, 2014 #

7 PM

Workout 15:00 [3]

- horizontal pullups: 10, 10
- shoulderstand squats: 10 (ogrevanje)
- jackknife squats: 20, 20

Tuesday Aug 19, 2014 #

3 PM

running warm up/down 13:00 [3]
ahr:162 max:191 shoes: Nike Lunarglide 4

Spet se počutim sposobno laufat.

running intervals 1:00 [3] 0.29 km (3:27 / km)
shoes: Nike Lunarglide 4

running intervals 1:00 [3] 0.23 km (4:21 / km)
shoes: Nike Lunarglide 4

running intervals 1:00 [3] 0.21 km (4:46 / km)
shoes: Nike Lunarglide 4

running warm up/down 24:00 [3]
shoes: Nike Lunarglide 4

5 min raztezanja in raztek do doma.

6 PM

Workout 20:00 [3]

- wall pushups: 50, 50
- flat knee raises: 20, 20

Sunday Aug 17, 2014 #

8 AM

Hiking 8:00:00 [3]
shoes: Five Ten

Mangart via italiana

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