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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: av

In the 1 days ending Aug 31, 2011:

activity # timemileskm+m
  Orienteering1 34:55 3.75(9:18) 6.04(5:47) 14826 /26c100%
  Running1 25:27 71
  Strength&stretching1 21:00
  Total2 1:21:22 3.75 6.04 21926 /26c100%

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Wednesday Aug 31, 2011 #

12 PM

Running 25:27 [2] +71m
ahr:148 max:177

Orienteering tempo 34:55 [5] *** 6.04 km (5:47 / km) +148m 5:09 / km
ahr:169 max:180 spiked:26/26c

6 PM

Strength&stretching 21:00 [1]

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