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Training Log Archive: av

In the 1 days ending Sep 7, 2011:

activity # timemileskm+m
  Running1 50:00 269
  Strength&stretching1 21:00
  Total2 1:11:00 269

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1:11
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Wednesday Sep 7, 2011 #

12 PM

Running intervals (Hills) 50:00 [5] +269m
ahr:143 max:186

5 PM

Strength&stretching 21:00 [1]

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