Training Log Archive: av

Running 25:27 [2] +71m
ahr:148 max:177

Orienteering tempo 34:55 [5] *** 6.04 km (5:47 / km) +148m 5:09 / km
ahr:169 max:180 spiked:26/26c

Strength&stretching 21:00 [1]

Running intervals 46:27 [3] +140m
ahr:156 max:170

Running 7:17 [1] +11m
ahr:136 max:149

Orienteering (Night) 16:15 [2] *** 2.4 km (6:46 / km) +69m 5:55 / km
ahr:145 max:158 spiked:10/11c

Running 32:36 [1] +70m
ahr:138 max:152

Strength&stretching 21:00 [1]

Note
rhr:48 (sick)

Running warm up/down 15:29 [1]
ahr:111 max:147

Orienteering race 1:10:07 [4] *** 10.4 km (6:45 / km) +90m 6:28 / km
ahr:159 max:188 spiked:15/24c

Running warm up/down 20:26 [1] +5m
ahr:121 max:145 (sick)

Orienteering race 17:26 [5] *** 2.7 km (6:27 / km)
ahr:175 max:182 spiked:19/23c rhr:55 (sick)

Running 20:01 [3] +55m

Strength&stretching 40:00 [1]

Running 22:01 [1] +20m

Orienteering intervals 18:00 [5] *** 3.02 km (5:58 / km) +70m 5:20 / km
spiked:13/13c

Cycling 11:00 [3]

Strength&stretching 21:00 [1]

Orienteering 48:17 [2] *** 6.2 km (7:47 / km) +65m 7:24 / km
spiked:9/15c

Running 22:15 [2] +15m

Running 23:37 [1] +25m

Running intervals (Hills) 6:00 [5] +65m

Running intervals 12:00 [5]

Running 32:09 [1] +65m

Strength&stretching 21:00 [1]

Running 21:03 [1] +9m

Orienteering race 1:01:28 [4] *** 8.2 km (7:30 / km) +59m 7:14 / km
spiked:8/16c

Running 47:01 [2] +164m

Running intervals (Hills) 6:00 [5] +60m

Running intervals 8:00 [5] +10m

Running 30:52 [1] +70m

Strength&stretching 1:01:00 [1]

Running 16:35 [1] +15m

Orienteering tempo (Test) 16:49 [5] *** 3.02 km (5:34 / km) +60m 5:04 / km
spiked:13/13c

Running intervals 12:00 [5] +30m

Running 27:29 [1] +70m

Running 14:43 [1] +20m

Orienteering 36:26 [2] *** 5.3 km (6:52 / km) +80m 6:24 / km
spiked:12/14c

Running 25:45 [3] +10m

Running intervals 50:27 [5] +150m

Running 21:38 [1] +30m

Running 40:10 [1] +90m

Strength&stretching 21:00 [1]

Running 26:55 [1] +21m

Orienteering 1:13:06 [3] *** 9.1 km (8:02 / km) +279m 6:58 / km
spiked:17/20c

Running intervals (Hills) 1:07:28 [5] +380m

Strength&stretching 25:00 [1]

Running 32:42 [1] +92m

Strength&stretching 40:00 [1]

Running intervals 50:01 [5] +88m

Running 21:12 [1] +59m

Strength&stretching 21:00 [1]

Running hills 53:24 [3] +400m

Running 30:02 [3] +10m

Running intervals (Hills) 50:04 [5] +321m

Running 21:34 [1] +65m

Running 33:11 [1] +90m

Strength&stretching 21:00 [1]

Running warm up/down 30:00 [1] +35m

Orienteering race 56:42 [4] *** 6.1 km (9:18 / km) +86m 8:41 / km
spiked:10/19c

Running warm up/down 26:01 [1] +36m

Orienteering race 56:37 [4] *** 7.3 km (7:45 / km) +260m 6:35 / km
spiked:17/25c

Running 15:05 [1] +5m

Running warm up/down 28:28 [1] +6m

Orienteering race 21:08 [5] *** 2.9 km (7:17 / km) +20m 7:03 / km
spiked:16/23c

Strength&stretching 40:00 [1]

Running warm up/down 9:29 [1] +22m

Orienteering 45:57 [2] *** 4.5 km (10:13 / km) +118m 9:02 / km
spiked:7/12c

Strength&stretching 21:00 [1]

Running warm up/down 16:44 [1] +34m

Orienteering intervals 34:02 [5] *** 5.03 km (6:46 / km) +53m 6:26 / km
spiked:15/18c

Running 22:01 [1] +59m
ahr:138 max:150

Running hills 50:28 [3] +397m

Running 25:43 [1] +36m

Running intervals (Hills) 50:24 [5] +344m

Strength&stretching 21:00 [1]