Training Log Archive: av
In the 365 days ending Dec 31, 2011: | activity | # | time | miles | km | +m | | | |
| Running | 50 | 26:17:52 | | | | | 4730 | | | | |
| Orienteering | 20 | 15:18:29 | 74.7 | (12:18) | 120.21 | (7:38) | 2267 | 270 / | 381c | 70% | |
| Strength&stretching | 19 | 8:53:00 | | | | | | | | | |
| Cycling | 2 | 1:16:15 | | | | | 100 | | | | |
| Total | 74 | 51:45:36 | 74.7 | | 120.21 | | 7097 | 270 / | 381c | 70% | | averages - rhr:45 |
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Individual entries not listed for report periods longer than a month.
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