In the 7 days ending Aug 14, 2011:
Running 26:55 [1] +21m
Orienteering 1:13:06 [3] *** 9.1 km (8:02 / km) +279m 6:58 / km spiked:17/20c
Running intervals (Hills) 1:07:28 [5] +380m
Strength&stretching 25:00 [1]
Running 32:42 [1] +92m
Strength&stretching 40:00 [1]
Running intervals 50:01 [5] +88m
Running 21:12 [1] +59m
Strength&stretching 21:00 [1]
Running hills 53:24 [3] +400m
Running 30:02 [3] +10m
Running intervals (Hills) 50:04 [5] +321m
Running 21:34 [1] +65m
Running 33:11 [1] +90m
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