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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: av

In the 7 days ending Aug 14, 2011:

activity # timemileskm+m
  Running10 6:26:33 1526
  Strength&stretching4 1:47:00
  Orienteering1 1:13:06 5.65(12:56) 9.1(8:02) 27917 /20c85%
  Total14 9:26:39 5.65 9.1 180517 /20c85%

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MoTuWeThFrSaSu

Sunday Aug 14, 2011 #

9 AM

Running 26:55 [1] +21m

Orienteering 1:13:06 [3] *** 9.1 km (8:02 / km) +279m 6:58 / km
spiked:17/20c

Saturday Aug 13, 2011 #

9 AM

Running intervals (Hills) 1:07:28 [5] +380m

5 PM

Strength&stretching 25:00 [1]

Friday Aug 12, 2011 #

12 PM

Running 32:42 [1] +92m

7 PM

Strength&stretching 40:00 [1]

Thursday Aug 11, 2011 #

12 PM

Running intervals 50:01 [5] +88m

4 PM

Running 21:12 [1] +59m

7 PM

Strength&stretching 21:00 [1]

Wednesday Aug 10, 2011 #

12 PM

Running hills 53:24 [3] +400m

5 PM

Running 30:02 [3] +10m

Tuesday Aug 9, 2011 #

12 PM

Running intervals (Hills) 50:04 [5] +321m

6 PM

Running 21:34 [1] +65m

Monday Aug 8, 2011 #

12 PM

Running 33:11 [1] +90m

6 PM

Strength&stretching 21:00 [1]

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