Training Log Archive: av

Running 21:03 [1] +9m

Orienteering race 1:01:28 [4] *** 8.2 km (7:30 / km) +59m 7:14 / km
spiked:8/16c

Running 47:01 [2] +164m

Running intervals (Hills) 6:00 [5] +60m

Running intervals 8:00 [5] +10m

Running 30:52 [1] +70m

Strength&stretching 1:01:00 [1]

Running 16:35 [1] +15m

Orienteering tempo (Test) 16:49 [5] *** 3.02 km (5:34 / km) +60m 5:04 / km
spiked:13/13c

Running intervals 12:00 [5] +30m

Running 27:29 [1] +70m

Running 14:43 [1] +20m

Orienteering 36:26 [2] *** 5.3 km (6:52 / km) +80m 6:24 / km
spiked:12/14c

Running 25:45 [3] +10m

Running intervals 50:27 [5] +150m

Running 21:38 [1] +30m

Running 40:10 [1] +90m

Strength&stretching 21:00 [1]