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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: av

In the 7 days ending Aug 21, 2011:

activity # timemileskm+m
  Running10 5:21:43 728
  Orienteering3 1:54:43 10.27(11:11) 16.52(6:57) 19933 /43c76%
  Strength&stretching2 1:22:00
  Total12 8:38:26 10.27 16.52 92733 /43c76%

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MoTuWeThFrSaSu

Sunday Aug 21, 2011 #

11 AM

Running 21:03 [1] +9m

Orienteering race 1:01:28 [4] *** 8.2 km (7:30 / km) +59m 7:14 / km
spiked:8/16c

Saturday Aug 20, 2011 #

9 AM

Running 47:01 [2] +164m

Running intervals (Hills) 6:00 [5] +60m

Running intervals 8:00 [5] +10m

Friday Aug 19, 2011 #

12 PM

Running 30:52 [1] +70m

6 PM

Strength&stretching 1:01:00 [1]

Thursday Aug 18, 2011 #

12 PM

Running 16:35 [1] +15m

Orienteering tempo (Test) 16:49 [5] *** 3.02 km (5:34 / km) +60m 5:04 / km
spiked:13/13c

Running intervals 12:00 [5] +30m

4 PM

Running 27:29 [1] +70m

Wednesday Aug 17, 2011 #

12 PM

Running 14:43 [1] +20m

Orienteering 36:26 [2] *** 5.3 km (6:52 / km) +80m 6:24 / km
spiked:12/14c

6 PM

Running 25:45 [3] +10m

Tuesday Aug 16, 2011 #

12 PM

Running intervals 50:27 [5] +150m

5 PM

Running 21:38 [1] +30m

Monday Aug 15, 2011 #

9 AM

Running 40:10 [1] +90m

4 PM

Strength&stretching 21:00 [1]

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