Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: av

In the 7 days ending Aug 28, 2011:

activity # timemileskm+m
  Running7 2:53:58 250
  Orienteering4 2:33:50 13.87(11:06) 22.32(6:54) 22556 /75c74%
  Strength&stretching3 1:22:00
  Cycling1 11:00
  Total12 7:00:48 13.87 22.32 47556 /75c74%
averages - rhr:52

«»
1:25
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 28, 2011 #

7 AM

Note
rhr:48 (sick)

1 PM

Running warm up/down 15:29 [1]
ahr:111 max:147

Orienteering race 1:10:07 [4] *** 10.4 km (6:45 / km) +90m 6:28 / km
ahr:159 max:188 spiked:15/24c

Saturday Aug 27, 2011 #

3 PM

Running warm up/down 20:26 [1] +5m
ahr:121 max:145 (sick)

Orienteering race 17:26 [5] *** 2.7 km (6:27 / km)
ahr:175 max:182 spiked:19/23c rhr:55 (sick)

Friday Aug 26, 2011 #

11 AM

Running 20:01 [3] +55m

4 PM

Strength&stretching 40:00 [1]

Thursday Aug 25, 2011 #

11 AM

Running 22:01 [1] +20m

Orienteering intervals 18:00 [5] *** 3.02 km (5:58 / km) +70m 5:20 / km
spiked:13/13c

5 PM

Cycling 11:00 [3]

7 PM

Strength&stretching 21:00 [1]

Wednesday Aug 24, 2011 #

11 AM

Orienteering 48:17 [2] *** 6.2 km (7:47 / km) +65m 7:24 / km
spiked:9/15c

5 PM

Running 22:15 [2] +15m

Tuesday Aug 23, 2011 #

12 PM

Running 23:37 [1] +25m

Running intervals (Hills) 6:00 [5] +65m

Running intervals 12:00 [5]

Monday Aug 22, 2011 #

12 PM

Running 32:09 [1] +65m

6 PM

Strength&stretching 21:00 [1]

« Earlier | Later »