Training Log Archive: av

Note
rhr:48 (sick)

Running warm up/down 15:29 [1]
ahr:111 max:147

Orienteering race 1:10:07 [4] *** 10.4 km (6:45 / km) +90m 6:28 / km
ahr:159 max:188 spiked:15/24c

Running warm up/down 20:26 [1] +5m
ahr:121 max:145 (sick)

Orienteering race 17:26 [5] *** 2.7 km (6:27 / km)
ahr:175 max:182 spiked:19/23c rhr:55 (sick)

Running 20:01 [3] +55m

Strength&stretching 40:00 [1]

Running 22:01 [1] +20m

Orienteering intervals 18:00 [5] *** 3.02 km (5:58 / km) +70m 5:20 / km
spiked:13/13c

Cycling 11:00 [3]

Strength&stretching 21:00 [1]

Orienteering 48:17 [2] *** 6.2 km (7:47 / km) +65m 7:24 / km
spiked:9/15c

Running 22:15 [2] +15m

Running 23:37 [1] +25m

Running intervals (Hills) 6:00 [5] +65m

Running intervals 12:00 [5]

Running 32:09 [1] +65m

Strength&stretching 21:00 [1]