Training Log Archive: av

Running warm up/down 23:00 [1] +24m

Orienteering race 37:21 [4] *** 5.2 km (7:11 / km) +100m 6:33 / km
spiked:14/19c

Running warm up/down 8:01 [1] +17m

Orienteering 28:22 [2] *** 3.5 km (8:06 / km) +110m 7:00 / km
ahr:150 max:165 spiked:13/18c rhr:41

Running warm up/down 15:38 [1]

Orienteering race (Night) 51:25 [4] *** 5.8 km (8:52 / km) +110m 8:06 / km
spiked:6/14c

Running warm up/down 6:44 [1]

Orienteering 41:15 [3] *** 5.1 km (8:05 / km) +90m 7:26 / km
ahr:153 max:177 spiked:6/17c

Strength&stretching 40:00 [1]

Running intervals 50:01 [3] +211m
ahr:150 max:171

Strength&stretching 16:00 [1]
ahr:121 max:145

Running 25:27 [2] +71m
ahr:148 max:177

Orienteering tempo 34:55 [5] *** 6.04 km (5:47 / km) +148m 5:09 / km
ahr:169 max:180 spiked:26/26c

Strength&stretching 21:00 [1]

Running intervals 46:27 [3] +140m
ahr:156 max:170

Running 7:17 [1] +11m
ahr:136 max:149

Orienteering (Night) 16:15 [2] *** 2.4 km (6:46 / km) +69m 5:55 / km
ahr:145 max:158 spiked:10/11c

Running 32:36 [1] +70m
ahr:138 max:152

Strength&stretching 21:00 [1]