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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: av

In the 7 days ending Sep 4, 2011:

activity # timemileskm+m
  Running7 3:35:11 544
  Orienteering6 3:29:33 17.42(12:02) 28.04(7:28) 62775 /105c71%
  Strength&stretching4 1:38:00
  Total13 8:42:44 17.42 28.04 117175 /105c71%
averages - rhr:41

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MoTuWeThFrSaSu

Sunday Sep 4, 2011 #

12 PM

Running warm up/down 23:00 [1] +24m

Orienteering race 37:21 [4] *** 5.2 km (7:11 / km) +100m 6:33 / km
spiked:14/19c

Running warm up/down 8:01 [1] +17m

Saturday Sep 3, 2011 #

9 AM

Orienteering 28:22 [2] *** 3.5 km (8:06 / km) +110m 7:00 / km
ahr:150 max:165 spiked:13/18c rhr:41

9 PM

Running warm up/down 15:38 [1]

Orienteering race (Night) 51:25 [4] *** 5.8 km (8:52 / km) +110m 8:06 / km
spiked:6/14c

Running warm up/down 6:44 [1]

Friday Sep 2, 2011 #

4 PM

Orienteering 41:15 [3] *** 5.1 km (8:05 / km) +90m 7:26 / km
ahr:153 max:177 spiked:6/17c

7 PM

Strength&stretching 40:00 [1]

Thursday Sep 1, 2011 #

12 PM

Running intervals 50:01 [3] +211m
ahr:150 max:171

6 PM

Strength&stretching 16:00 [1]
ahr:121 max:145

Wednesday Aug 31, 2011 #

12 PM

Running 25:27 [2] +71m
ahr:148 max:177

Orienteering tempo 34:55 [5] *** 6.04 km (5:47 / km) +148m 5:09 / km
ahr:169 max:180 spiked:26/26c

6 PM

Strength&stretching 21:00 [1]

Tuesday Aug 30, 2011 #

12 PM

Running intervals 46:27 [3] +140m
ahr:156 max:170

9 PM

Running 7:17 [1] +11m
ahr:136 max:149

Orienteering (Night) 16:15 [2] *** 2.4 km (6:46 / km) +69m 5:55 / km
ahr:145 max:158 spiked:10/11c

Monday Aug 29, 2011 #

12 PM

Running 32:36 [1] +70m
ahr:138 max:152

6 PM

Strength&stretching 21:00 [1]

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