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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: av

In the 7 days ending Sep 11, 2011:

activity # timemileskm+m
  Running6 3:26:04 708
  Orienteering1 2:32:51 11.43(13:22) 18.4(8:18) 40024 /41c58%
  Strength&stretching3 1:22:00
  Cycling1 1:05:15 100
  Total10 8:26:10 11.43 18.4 120824 /41c58%
averages - rhr:42

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2:41
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 11, 2011 #

9 AM

Cycling 1:05:15 [1] +100m
ahr:113 max:146 rhr:39

Saturday Sep 10, 2011 #

Note
rhr:43

12 PM

Running warm up/down 8:57 [1]

Orienteering race 2:32:51 [5] *** 18.4 km (8:18 / km) +400m 7:30 / km
spiked:24/41c

Friday Sep 9, 2011 #

Note
rhr:45

12 PM

Running 30:01 [2] +88m

4 PM

Strength&stretching 40:00 [1]

Thursday Sep 8, 2011 #

12 PM

Running 24:53 [1] +35m
ahr:138 max:162

Running intervals 6:00 [5]
ahr:149 max:176

Wednesday Sep 7, 2011 #

12 PM

Running intervals (Hills) 50:00 [5] +269m
ahr:143 max:186

5 PM

Strength&stretching 21:00 [1]

Tuesday Sep 6, 2011 #

12 PM

Running intervals 45:03 [4] +217m
ahr:151 max:174

Monday Sep 5, 2011 #

12 PM

Running 41:10 [1] +99m
ahr:134 max:147

5 PM

Strength&stretching 21:00 [1]

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