Training Log Archive: avIn the 7 days ending Sep 11, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Sep 11, 2011 #
9 AM
Cycling 1:05:15 [1] +100m
ahr:113 max:146 rhr:39
Saturday Sep 10, 2011 #
Note
rhr:43
12 PM
Running warm up/down 8:57 [1]
Orienteering race 2:32:51 [5] *** 18.4 km (8:18 / km) +400m 7:30 / km
spiked:24/41c
Thursday Sep 8, 2011 #
12 PM
Running 24:53 [1] +35m
ahr:138 max:162
Running intervals 6:00 [5]
ahr:149 max:176
Wednesday Sep 7, 2011 #
12 PM
Running intervals (Hills) 50:00 [5] +269m
ahr:143 max:186
5 PM
Strength&stretching 21:00 [1]
Tuesday Sep 6, 2011 #
12 PM
Running intervals 45:03 [4] +217m
ahr:151 max:174
Monday Sep 5, 2011 #
12 PM
Running 41:10 [1] +99m
ahr:134 max:147
5 PM
Strength&stretching 21:00 [1]