Training Log Archive: ActiveSteveIn the 7 days ending Aug 20, 2011:
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Saturday Aug 20, 2011 #
8 AM
Adventure Racing race 16:00:00 [4] 105.0 km (9:09 / km)
First 16 hours of Wilderness Traverse.
Great course. In this time, we knocked out the first 35km trek, the 60km bike leg, and were out on the water paddling the canoe / portage section.
Mix of weather ranging from hot and sunny to cold and monsoon-like :-)
Great course. In this time, we knocked out the first 35km trek, the 60km bike leg, and were out on the water paddling the canoe / portage section.
Mix of weather ranging from hot and sunny to cold and monsoon-like :-)
Thursday Aug 18, 2011 #
8 AM
Road Biking 43:00 [2] 18.0 km (2:23 / km)
Commute to/from work
11 PM
Mountain Biking 1:00:00 [3] 14.0 km (4:17 / km)
Just a quick night ride to test out all the gear before Wilderness Traverse. Good thing I did. Shifters were off. Steer tube was stiff, and wheel was out of true, PLUS, I got a flat just as I rolled into driveway!
Tuesday Aug 16, 2011 #
7 AM
Road Biking 43:00 [2] 18.0 km (2:23 / km)
Commute to/from work
6 PM
Trail Running 1:04:00 [4] 12.0 km (5:20 / km)
Great hard group run with Dave's group. Trail 9 from Fortune to Western and back.
Monday Aug 15, 2011 #
7 AM
Road Biking 43:00 [2] 18.0 km (2:23 / km)
Commute to/from work
6 PM
Paddling 1:10:00 [3] 9.0 km (7:47 / km)
Kayaking in the pouring rain on Meech Lake. Still awesome to be out there!