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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: st

In the last 7 days:

activity # timemileskm+m
  Cycling (Road/Cross)3 3:01:02 43.14(4:12) 69.43(2:36) 667
  Team / ball games1 1:30:00
  Running1 38:33 4.32(8:55) 6.95(5:33) 118
  Swimming1 13:32 0.31(43:34) 0.5(27:04)
  Total6 5:23:07 47.77 76.89 785
  [1-5]6 5:12:04

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Friday Oct 22 #

4 PM

Running 38:33 intensity: (6 @0) + (23 @1) + (1:39 @2) + (13:32 @3) + (12:41 @4) + (10:12 @5) 6.95 km (5:33 / km) +118m 5:07 / km
ahr:159 max:182 shoes: Mizuno Wave Rider 22

Thursday Oct 21 #

6 PM

Swimming 13:32 intensity: (3:54 @0) + (4:47 @1) + (4:51 @2) 0.5 km (27:04 / km)
ahr:106 max:128

Wednesday Oct 20 #

6 AM

Cycling (Road/Cross) 1:50:18 intensity: (5:35 @0) + (9:59 @1) + (55:37 @2) + (39:07 @3) 44.91 km (2:27 / km) +226m 2:24 / km
ahr:127 max:155 shoes: biike: Cube Cross Race

4 PM

Cycling (Road/Cross) 8:16 intensity: (10 @0) + (4:01 @1) + (3:44 @2) + (21 @3) 3.1 km (2:40 / km) +6m 2:38 / km
ahr:114 max:142

Cycling (Road/Cross) 14:39 intensity: (1:14 @0) + (4:53 @1) + (7:52 @2) + (40 @3) 5.49 km (2:40 / km) +64m 2:31 / km
ahr:116 max:140

Monday Oct 18 #

Team / ball games (Fußball im Tor) 1:30:00 [2]

Sunday Oct 17 #

7 PM

Cycling (Road/Cross) hills 47:49 intensity: (4 @0) + (1:49 @1) + (8:46 @2) + (18:47 @3) + (16:36 @4) + (1:47 @5) 15.92 km (3:00 / km) +372m 2:41 / km
ahr:149 max:176 shoes: biike: Cube Cross Race

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