Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: st

In the 1 days ending Apr 24, 2014:

activity # timemileskm+m
  Running1 18:31 2.16(8:35) 3.47(5:20)
  Total1 18:31 2.16(8:35) 3.47(5:20)

«»
0:18
0:00
» now
Th

Thursday Apr 24, 2014 #

7 AM

Running warm up/down 6:13 [2] 1.22 km (5:06 / km)
shoes: X-Talon 212

Running intervals 10:51 [4] 1.99 km (5:27 / km)
shoes: X-Talon 212

Running warm up/down 1:27 [2] 0.26 km (5:35 / km)
shoes: X-Talon 212

« Earlier | Later »