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Training Log Archive: st

In the 1 days ending Apr 25, 2014:

activity # timemileskm+m
  Running1 24:10 2.9(8:21) 4.66(5:11) 27
  Total1 24:10 2.9(8:21) 4.66(5:11) 27

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Fr

Friday Apr 25, 2014 #

11 AM

Running warm up/down 24:10 [2] 4.66 km (5:11 / km) +27m 5:02 / km
shoes: X-Talon 212

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