2 PM
Running warm up/down 24:55 [2] 4.5 km (5:32 / km) +30m 5:21 / km
shoes: Inov-8 Roadclaw 275
Running intervals 26 [3] 0.12 km (3:46 / km)
Running intervals 23 [3] 0.1 km (3:52 / km) +1m 3:41 / km
Running intervals 24 [3] 0.11 km (3:42 / km) +1m 3:32 / km
Running intervals 25 [3] 0.11 km (3:47 / km) +3m 3:20 / km
Running intervals 33 [3] 0.14 km (3:51 / km) +1m 3:43 / km