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Training Log Archive: st

In the 1 days ending Oct 2, 2016:

activity # timemileskm+m
  Cycling (Road)1 1:05:43 19.72(18.0/h) 31.73(29.0/h) 57
  Total1 1:05:43 19.72(3:20) 31.73(2:04) 57
  [1-5]1 1:05:32

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Su

Sunday Oct 2, 2016 #

5 PM

Cycling (Road) 1:05:43 intensity: (11 @0) + (5:06 @1) + (24:25 @2) + (35:43 @3) + (18 @4) 31.73 km (29.0 kph) +57m
ahr:133 max:159 shoes: bike: Kuota Kharma '08

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