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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: st

In the 1 days ending Dec 3, 2016:

activity # timemileskm+m
  Team / ball games1 40:00
  Running1 29:45 3.61(8:15) 5.81(5:07) 39
  Total2 1:09:45 3.61 5.81 39
  [1-5]2 1:09:34

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Sa

Saturday Dec 3, 2016 #

10 AM

Team / ball games (Hallenfußball) 40:00 [3]

9 PM

Running 29:45 intensity: (11 @0) + (1:12 @1) + (1:40 @2) + (24:15 @3) + (2:17 @4) + (10 @5) 5.81 km (5:07 / km) +39m 4:57 / km
ahr:146 max:175 shoes: Inov-8 Roadclaw 275

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