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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: st

In the 1 days ending Jan 18, 2017:

activity # timemileskm+m
  Gym / strength / Yoga1 21:22
  Team / ball games1 11:40
  Total1 33:02
  [1-5]1 22:06

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Wednesday Jan 18, 2017 #

6 PM

Gym / strength / Yoga intervals 21:22 intensity: (10:56 @0) + (8:27 @1) + (1:59 @2)
ahr:95 max:132

Team / ball games (Basketball) 11:40 intensity: (2:39 @1) + (5:05 @2) + (3:56 @3)
ahr:126 max:150

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