In the 1 days ending Feb 15, 2017:
Running warm up/down 4:06 intensity: (19 @0) + (36 @1) + (2:48 @2) + (23 @3) 0.69 km (5:54 / km) +3m 5:47 / km ahr:120 max:136 shoes: Inov-8 Roadclaw 275
Running long 54:35 intensity: (23 @1) + (1:46 @2) + (29:11 @3) + (23:15 @4) 10.08 km (5:25 / km) +189m 4:57 / km ahr:153 max:167 shoes: Inov-8 Roadclaw 275
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