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Training Log Archive: st

In the 1 days ending Feb 16, 2017:

activity # timemileskm+m
  Running1 59:22 6.63(8:57) 10.68(5:34) 144
  Total1 59:22 6.63(8:57) 10.68(5:34) 144
  [1-5]1 59:13

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Th

Thursday Feb 16, 2017 #

5 PM

Running warm up/down 3:47 intensity: (9 @0) + (14 @1) + (1:14 @2) + (2:10 @3) 0.65 km (5:47 / km) +5m 5:34 / km
ahr:130 max:141 shoes: Inov-8 Roadclaw 275

Running long 55:35 intensity: (1:07 @2) + (31:32 @3) + (22:47 @4) + (9 @5) 10.02 km (5:33 / km) +139m 5:11 / km
ahr:153 max:174 shoes: Inov-8 Roadclaw 275

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