In the 1 days ending Feb 16, 2017:
Running warm up/down 3:47 intensity: (9 @0) + (14 @1) + (1:14 @2) + (2:10 @3) 0.65 km (5:47 / km) +5m 5:34 / km ahr:130 max:141 shoes: Inov-8 Roadclaw 275
Running long 55:35 intensity: (1:07 @2) + (31:32 @3) + (22:47 @4) + (9 @5) 10.02 km (5:33 / km) +139m 5:11 / km ahr:153 max:174 shoes: Inov-8 Roadclaw 275
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