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Training Log Archive: st

In the 1 days ending Mar 18, 2017:

activity # timemileskm+m
  Running1 22:34 2.52(8:57) 4.06(5:34) 26
  Total1 22:34 2.52(8:57) 4.06(5:34) 26

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Sa

Saturday Mar 18, 2017 #

Event: DBK Nacht-OL
 
8 AM

Running warm up/down 22:34 intensity: (5 @1) + (1:10 @2) + (9:25 @3) + (11:11 @4) + (43 @5) 4.06 km (5:34 / km) +26m 5:23 / km
ahr:156 max:174 shoes: Inov-8 Roadclaw 275

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