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Training Log Archive: st

In the 1 days ending Jul 19, 2017:

activity # timemileskm+m
  Cycling (Road)1 2:19:02 43.61(18.8/h) 70.19(30.3/h) 182
  Total1 2:19:02 43.61(3:11) 70.19(1:59) 182
  [1-5]1 2:17:16

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Wednesday Jul 19, 2017 #

5 PM

Cycling (Road) 2:19:02 intensity: (1:46 @0) + (13:19 @1) + (38:02 @2) + (40:57 @3) + (28:19 @4) + (16:39 @5) 70.19 km (30.3 kph) +182m
ahr:143 max:195 shoes: bike: Kuota Kharma '08

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