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Training Log Archive: st

In the 1 days ending Sep 3, 2017:

activity # timemileskm+m
  Running1 33:08 4.13(8:02) 6.64(4:59) 55
  Total1 33:08 4.13(8:02) 6.64(4:59) 55

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Su

Sunday Sep 3, 2017 #

4 PM

Running 33:08 intensity: (8 @1) + (7 @2) + (2:13 @3) + (25:07 @4) + (5:33 @5) 6.64 km (4:59 / km) +55m 4:47 / km
ahr:165 max:183 shoes: Mizuno Wave Ekiden 10

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