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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: st

In the 1 days ending Sep 16, 2017:

activity # timemileskm+m
  Orienteering (MTB)1 4:46:35 51.69(10.8/h) 83.18(17.4/h) 1326
  Total1 4:46:35 51.69(5:33) 83.18(3:27) 1326
  [1-5]1 4:40:02

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Sa

Saturday Sep 16, 2017 #

10 AM

Orienteering (MTB) race 4:46:35 intensity: (6:33 @0) + (10:25 @1) + (1:11:48 @2) + (2:06:27 @3) + (1:04:27 @4) + (6:55 @5) 83.18 km (17.4 kph) +1326m
ahr:143 max:179 shoes: bike: Univega UPCT

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