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Training Log Archive: st

In the 1 days ending Nov 9, 2017:

activity # timemileskm+m
  Running1 46:03 5.41(8:30) 8.71(5:17) 37
  Total1 46:03 5.41(8:30) 8.71(5:17) 37

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Th

Thursday Nov 9, 2017 #

2 PM

Running 46:03 intensity: (23 @1) + (5 @2) + (7:10 @3) + (10:58 @4) + (27:27 @5) 8.71 km (5:17 / km) +37m 5:11 / km
ahr:173 max:196 shoes: Mizuno Wave Ekiden 10

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