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Training Log Archive: st

In the 1 days ending Nov 12, 2017:

activity # timemileskm+m
  Cycling (MTB)1 1:31:04 17.87(5:06) 28.77(3:10) 275
  Total1 1:31:04 17.87(5:06) 28.77(3:10) 275
  [1-5]1 1:30:48

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Su

Sunday Nov 12, 2017 #

2 PM

Cycling (MTB) 1:31:04 intensity: (16 @0) + (1:30 @1) + (35:53 @2) + (53:00 @3) + (25 @4) 28.77 km (3:10 / km) +275m 3:01 / km
ahr:134 max:169 shoes: bike: Univega UPCT

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