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Training Log Archive: st

In the 1 days ending Nov 26, 2017:

activity # timemileskm+m
  Cycling (MTB)1 2:00:15 26.53(4:32) 42.69(2:49) 218
  Total1 2:00:15 26.53(4:32) 42.69(2:49) 218
  [1-5]1 1:58:55

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Su

Sunday Nov 26, 2017 #

1 PM

Cycling (MTB) 2:00:15 intensity: (1:20 @0) + (3:35 @1) + (1:19:37 @2) + (35:43 @3) 42.69 km (2:49 / km) +218m 2:45 / km
ahr:129 max:156 shoes: bike: Univega UPCT

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